Weigh In record (no journal entry) for 31 July 2020
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74.5 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3131 kcal
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Fat: 99.41g | Prot: 165.30g | Carbs: 412.25g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas, Dempster's Multigrain Bread, Becel Margarine. Lunch: Clif Bar Whey Protein Bar, Sunny Fruit Dried Figs, Bananas, Pears, Dry Roasted Unsalted Almonds, Premier Protein Chocolate Shake. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Sweet Cherries, Canada Dry Diet Ginger Ale (Can), Whiskey, Rold Gold Classic Style. more...
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Losing 0.6 kg a Week
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grgid979's Weight History
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