Weigh In record (no journal entry) for 31 July 2020
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66 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 22.93g | Prot: 47.46g | Carbs: 146.92g.
Breakfast: Teh Tawar, Telur Ceplok, My Roti Roti Tawar Funwari Gandum. Lunch: Selada, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Nanas Potongan (Manis, Beku), My Roti Roti Tawar Funwari Gandum. more...
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Gaining 0.1 kg a Week
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Sitinurhabibah's Weight History
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