Weigh In record (no journal entry) for 31 July 2020
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88.1 kg
Lost so far: 5.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 58.10g | Prot: 50.24g | Carbs: 79.99g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Danone Requeijão Cremoso Light, Café com Açúcar, Ovo, Da Terrinha Goma Pronta para Tapioca. Lunch: Sadia Frango a Passarinho Temperado na Medida, Ovo Cozido, Guacamole. Dinner: Molico Leite Desnatado, Café com Açúcar, Da Terrinha Tapioca, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito, Calabresa, Sadia Bacon em Cubos. more...
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Losing 3.5 kg a Week
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Kamisguimaraes's Weight History
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