Weigh In record (no journal entry) for 30 July 2020
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81 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 62.05g | Prot: 56.34g | Carbs: 136.94g.
Breakfast: WellMix 33% Protein Double Choc, Das Gesunde Plus Magnesium Brausetablette, Teekanne Fenchel Anis-Kümmel, Kaffee mit Milch. Lunch: Lidl Tapas Garnelen Knoblauch, Tilda Tomato & BASIL Basmati Rice. Dinner: Essig und Öl Dressing (Hausrezept), Zucchini, Aldi Körniger Frischkäse, Strauchtomaten, Lidl Eisbergsalat, Radieschen, Balsamico. Snacks/Other: Nutella Nutella, Raffaello Raffaello, Favorini Waffelröllchen, Kaffee mit Milch, Kiwi, REWE Beste Wahl Knusper Müsli Weniger Süß, Blaubeeren, Aldi Trauben Kernlos, Milbona Joghurt Mild 3,5% Fett. more...
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3299 kcal
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Exercise:
Running (jogging) - 8/kph - 43 minutes, Shopping - 15 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 7 minutes, Desk Work - 7 hours, Bicycling (slow) - 18/kph - 25 minutes, Washing Dishes - 15 minutes. more...
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Losing 0.1 kg a Week
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