Weigh In record (no journal entry) for 31 July 2020
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52.1 kg
Lost so far: 6.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 62.72g | Prot: 114.77g | Carbs: 79.99g.
Breakfast: The Collective Kefir Drink, Chicken Nuggets, Cooked Chinese Cabbage (Fat Added in Cooking). Lunch: Prawns, Boiled Egg. Dinner: Sweet Cucumber Pickles, Vegetable Oil, Egg, Mayonnaise , Chicken Breast, Soy Sauce, Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Fish, Soft Silken Tofu , Seasoned Croutons . Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...
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1450 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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xiannvqing's Weight History
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