Weigh In record (no journal entry) for 31 July 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 60.55g | Prot: 82.96g | Carbs: 268.78g.
Breakfast: Beurre, Pain Italien, Banane, Quaker Flocons d'avoine (40g), Lidl Chocolat en Poudre. Lunch: Prunes, Torcidos limão, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Foie de Veau. Dinner: Capitoul Fromage Chèvre et Brebis, Pain Italien, Auchan Lupin, Soupe aux Choux. Snacks/Other: Gâteau au Yaourt. more...
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Losing 1.4 kg a Week
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