Weigh In record (no journal entry) for 31 July 2020
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99.5 kg
Lost so far: 3.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 89.72g | Prot: 98.60g | Carbs: 282.25g.
Breakfast: Café, Banana Prata, Melitta Café Tradicional Solúvel, Leite (Leite Integral), Açúcar. Lunch: Conquista Palmito, Vinagre, Zeenny Zaatar Libanês, Pimenta Preta, Sal, Salsinha, Cebolinha Verde, Orégano, Canastra Queijo Minas Meia Cura, Alface, Lentilhas Cozidas, Carne de Porco do Lombo (Lombo, Magra), Berinjela Cozida, Óleo de Girassol, Alho, Cebolas, Tomates. Dinner: Império Cerveja Puro Malte, Domino's Pizza Pizza Pepperoni Média Massa Tradicional. Snacks/Other: Tangerinas, Ameixa Seca, Pão de Forma, Cebola roxa, VInagre de maçã, Salsinha, Ricota, Orégano, Cebolinha, Alho, Sal, Pimenta do reino, Óleo de girassol. more...
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1699 kcal
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Exercise:
Desk Work - 2 hours, Resting - 1 hour, Showering - 15 minutes, Washing Dishes - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Google Fit - 11 hours and 48 minutes, Sleeping - 7 hours and 30 minutes, Shopping - 15 minutes. more...
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Losing 3.5 kg a Week
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andreigolemsky's Weight History
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