Weigh In record (no journal entry) for 31 July 2020
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44.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.23g | Prot: 82.29g | Carbs: 135.59g.
Lunch: Indonesian Lontong Rice Cake, Indonesian Sambal Fried Potato, Indonesian Chicken in Coconut Milk. Dinner: Indonesian Lontong Rice Cake, Indonesian Sambal Fried Potato, Indonesian Chicken in Coconut Milk. Snacks/Other: Lemon Juice, Strawberries, banana strawberry ice cream, banana oat bread. more...
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Losing 8.4 kg a Week
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