Weigh In record (no journal entry) for 31 July 2020
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47 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 35.10g | Prot: 84.23g | Carbs: 211.21g.
Breakfast: Trader Joe's Chicken Breakfast Sausage (Uncooked), Bread, Trader Joe's Vanilla & Cream Yogurt, Cinnamon, Green Sweet Pepper, Tomatoes. Lunch: Mushrooms, Tomatoes, Brown Rice Cakes, Island Sun Chunk Light Tuna in Water, Spinach, Barilla Marinara Pasta Sauce, Trader Joe's Stuffed Gnocchi, Norbest Organic Ground Turkey . Dinner: Zucchini, Tomatoes, Baby Carrots, Asparagus , Trader Joe's Premium Salmon Burgers, Imagine Foods Creamy Garden Tomato Soup. Snacks/Other: Nectarines, Sweet Cherries, Chewing Gum , Flipz Milk Chocolate Covered Pretzels, Mariani Dried Apricots, Ricola Sugar Free Cough Drop, Airborne Original Zesty Orange Formula, Oranges, Twix Twix, Apples, Nabisco Teddy Grahams Honey. more...
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steady weight
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pablo_honey's Weight History
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