Weigh In record (no journal entry) for 31 July 2020
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 37.54g | Prot: 46.67g | Carbs: 80.41g.
Breakfast: Quaker Aveia em Flocos Finos, Banana Caturra. Lunch: Purê de Batatas (Leite Integral e com Margarina), Frango (Empanado e Frito). Snacks/Other: Bauducco Torrada Integral Novo Formato, Sadia Presunto Cozido Soltíssimo, 3 Corações Cappuccino Diet, Porto Alegre Queijo Mussarela Fatiado Light. more...
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Losing 2.8 kg a Week
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Raíssa Cadar's Weight History
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