Weigh In record (no journal entry) for 31 July 2020
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 31.06g | Prot: 39.22g | Carbs: 126.84g.
Breakfast: Siantar Top Gemez Enaak Snack Mie, Bawang Bombay Dimasak , Bawang Merah, Bawang Putih, Bango Kecap Manis, Tempe Orek, Nasi Putih, Kokita Sambal Terasi, Kokita Sambal Rawit Bawang, Telur Goreng, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge. Lunch: Energen Sereal Coklat. Dinner: Siantar Top Gemez Enaak Snack Mie, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Kokita Sambal Rawit Bawang, Finna Food Sambal Terasi Uleg, Tempe Orek, Telur Goreng, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Nasi Putih. more...
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1480 kcal
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Exercise:
Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 0.1 kg a Week
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lovealiviava's Weight History
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