Weigh In record (no journal entry) for 31 July 2020
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67.1 kg
Lost so far: 67.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 38.54g | Prot: 52.19g | Carbs: 125.69g.
Breakfast: Muffin Inglês de Trigo Integral, Itambé Iogurte Grego Integral. Lunch: Spoleto Alho-Poró, Pif Paf Presunto, Queijo Mozzarella, Coca-Cola Coca-Cola Zero (Lata), Omelete. Dinner: Sadia Salsicha, Pão de Açúcar Pão Francês Integral. Snacks/Other: Chocolate Quente (feito com Leite Integral), Nestlé Nesfit Cookie Integral Cacau e Avelã, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 1.4 kg a Week
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nataliavago's Weight History
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