Weigh In record (no journal entry) for 31 July 2020
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 24.08g | Prot: 46.64g | Carbs: 37.29g.
Breakfast: Egg White. Lunch: Alfamart Daun Pepaya, Nasi Putih, Smoked Pork Sausage Link. more...
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Losing 0.5 kg a Week
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gunzite08's Weight History
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