indah10032003's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

70 kg Lost so far: 12.3 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

656 kcal

Fat: 27.24g | Prot: 29.30g | Carbs: 78.21g. Breakfast: Sayur Lodeh, Opor Ayam, Ketupat. Dinner: Belimbing. Snacks/Other: Buah Anggur, Tahu Isi, Tempe Mendoan. more...

2102 kcal

Exercise: Cleaning - 30 minutes, Hanging Laundry - 1 hour, Cardio - 19 minutes, Zumba - 5 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

steady weight

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indah10032003's Journal, 31 Jul 20

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indah10032003's Weight History