roperin73's Journal, 31 Jul 20

4 meses
88.6 kg Lost so far: 18.9 kg.    Still to go: 10.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:
1340 kcal Fat: 46.62g | Prot: 45.11g | Carbs: 48.65g.   Breakfast:  Água. Lunch: Sadia Queijo Mussarela (40g), Sadia Almôndegas de Carne . Dinner: Gostoso Queijo Coalho, Twix Twix (15g),  Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Massa Leve Pizza de Frigideira,  Vinho Cabernet Sauvignon. more...
721 kcal Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
Parabéns! Mudou muito na foto!  
31 Jul 20 by member: Schiavon_Slim
Obrigado!  
31 Jul 20 by member: roperin73

     
 

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roperin73's Weight History


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