Weigh In record (no journal entry) for 16 November 2010
|
86.2 kg
Lost so far: 1.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2010:
|
2352 kcal
|
Fat: 46.48g | Prot: 46.81g | Carbs: 315.24g.
Breakfast: vanilla coffee creamer, coffee, Creamy Peanut Butter, QFC english muffin. Lunch: Vegan Pad Thai with Tofu. Dinner: risotto, carrots, Cornbread Stuffing, Green Snap Beans. Snacks/Other: Dark Beer, Cabernet Sauvignon Wine, pomegranate seeds, apple. more...
|
|
2190 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|