Weigh In record (no journal entry) for 31 July 2020
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47.7 kg
Lost so far: 2.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 42.72g | Prot: 69.04g | Carbs: 90.33g.
Breakfast: Семга Слабосоленая, Vitalnan Цельнозерновой Хлеб Скандинавский. Lunch: Куриная Запеканка. Dinner: Be Ok Фруктово-Ореховый Батончик. Snacks/Other: Кофе Латте, Миндаль, Яблоко, Простоквашино Творог 2%. more...
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Losing 2.8 kg a Week
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inokainoka's Weight History
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