Weigh In record (no journal entry) for 31 July 2020
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97.5 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 55.73g | Prot: 127.78g | Carbs: 189.40g.
Breakfast: Barilla Whole Grain Spaghetti , Biraghi Пармезан, Egg, АТБ Помидор, Extra Virgin Olive Oil. Lunch: Сильпо Лук Репчатый, Garlic, Skinless Chicken Breast, Extra Virgin Olive Oil, АТБ Помидор, Barilla Whole Grain Spaghetti. Dinner: Skinless Chicken Breast, АТБ Помидор, Extra Virgin Olive Oil. Snacks/Other: Watermelon, Селянське Молоко 1,5%, Peaches. more...
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steady weight
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Rusich555's Weight History
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