Weigh In record (no journal entry) for 31 July 2020
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 50.73g | Prot: 120.39g | Carbs: 187.56g.
Breakfast: Cappuccino, Alnatura Mandel Joghurt, Total Protein Vanille Eiscreme, Kokosmehl, Haferflocken, Äpfel. Lunch: Olivenöl, Naturgut Bio-Dinkelreis, Aldi Asiatisches Pfannengemüse, Amidori Veggie Pulled. Dinner: Himbeereis, Goldsteig Protinella , Gemüse, REWE Gnocchi, Pesto. Snacks/Other: Barebells Protein Pudding, Süßkirschen. more...
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Losing 0.7 kg a Week
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