Weigh In record (no journal entry) for 31 July 2020
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67.5 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 28.14g | Prot: 47.82g | Carbs: 88.89g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido, Wickbold Pão Integral Canela e Passas. Lunch: Abóbora Cozida (de Abóbora Fresca), Ovo Cozido. Dinner: Peras. Snacks/Other: Quaker Aveia em Flocos, Banana Prata, Itambé Leite Pro Desnatado , Mamão. more...
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Losing 1.5 kg a Week
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Cinthya_'s Weight History
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