Weigh In record (no journal entry) for 31 July 2020
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86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 41.67g | Prot: 70.05g | Carbs: 81.89g.
Breakfast: Кофе с Молоком, Яичный Желток, Яйцо, Курага, Творог, Лаваш Армянский. Lunch: Poseidon Туна Light, Огурец (с Кожурой), Куриные Сердечки в Сметане, Белый Рис. Snacks/Other: Ben&Jerry's Мороженое. more...
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Losing 0.8 kg a Week
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katyshk_13's Weight History
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