Weigh In record (no journal entry) for 31 July 2020
|
86 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 41.67g | Prot: 70.05g | Carbs: 81.89g.
Breakfast: Кофе с Молоком, Яичный Желток, Яйцо, Курага, Творог, Лаваш Армянский. Lunch: Poseidon Туна Light, Огурец (с Кожурой), Куриные Сердечки в Сметане, Белый Рис. Snacks/Other: Ben&Jerry's Мороженое. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katyshk_13's Weight History
|