Weigh In record (no journal entry) for 31 July 2020
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66.8 kg
Lost so far: 10.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 67.47g | Prot: 85.38g | Carbs: 258.22g.
Breakfast: Kuru Hurma, Doğal Peynir, Yumurta, Levrek, Yulaf. Lunch: Çoban Salatası, Emin Dana Kıyma, Makarna. Snacks/Other: Ceviz, Badem, Eker Fındıklı Krem Şokola, Armut. more...
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1857 kcal
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Exercise:
yurus - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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lari5222's Weight History
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