Alena Fox's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

60 kg Lost so far: 2.2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

714 kcal

Fat: 23.46g | Prot: 25.09g | Carbs: 105.06g. Breakfast: Чай, Каждый День Зефир Ванильный. Lunch: Теди Сок Морковь-Персик-Яблоко, Сыр Российский, Простоквашино Сметана 20%, Гречка с Тушенкой. more...

2123 kcal

Exercise: Running - 10/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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Alena Fox's Weight History

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Alena Fox's Journal, 31 Jul 20

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Alena Fox's Weight History