Weigh In record (no journal entry) for 31 July 2020
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79.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 97.03g | Prot: 139.10g | Carbs: 173.13g.
Breakfast: Enervit GT Sport, Nespresso Caffè , Kellogg's Extra Cereali , Fage Yogurt Greco Total 5%. Lunch: Pane Integrale, Prugne, Bietola Cotta, Sgombro, Chef Select Insalata di Pasta. Dinner: Pesca, Melanzane al Funghetto, Fiorital Insalata di Polpo, Conad Alette di Pollo Arrosto. Snacks/Other: Gelato, Caffè Espresso. more...
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Losing 0.4 kg a Week
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fabrichaky's Weight History
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