Weigh In record (no journal entry) for 31 July 2020
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53.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 36.61g | Prot: 43.52g | Carbs: 22.55g.
Breakfast: Nescafe Classic. Lunch: Domatesler, Haşlanmış Yumurta. Dinner: Soğanlar, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Marul, Limon Suyu, Zeytinyağı, Salatalık (Kabuklu). more...
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Losing 0.2 kg a Week
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5 kilo verip gidicem's Weight History
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