Weigh In record (no journal entry) for 31 July 2020
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 20.90g | Prot: 50.43g | Carbs: 9.65g.
Breakfast: Шакшука. Lunch: Говяжий Стейк (Только Постный). Dinner: Савушкин Продукт Teos Йогурт Греческий 2%. more...
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Losing 2.1 kg a Week
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