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Вайт Паладин
Journal
11 Jul 13
Вайт Паладин's Journal, 11 Jul 13
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Weigh In record (no journal entry) for 11 July 2013
111.8 kg
Lost so far:
18.7 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
1885 kcal
Fat: 100.55g | Prot: 58.26g | Carbs: 194.23g.
Lunch:
Помидоры.
Dinner:
Хлеб Черный, Пицца с Мясом и Овощами, Зеленый Чай, Яблоко, Помидоры.
Snacks/Other:
Сливочное Масло, Хлеб Черный.
more...
3819 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Вайт Паладин's Weight History
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