Weigh In record (no journal entry) for 31 July 2020
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63 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 40.68g | Prot: 102.49g | Carbs: 228.46g.
Breakfast: Макароны Отварные, Огурец (с Кожурой), Помидоры, Овсяноблин, Чай, Джемы и Варенья. Lunch: Кофе, Жареные или Запеченные Куриные Бедра, Макароны Отварные, Невская Сушка Сушки Малютка Простые . Dinner: Кофе, Творог 5%. more...
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3007 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Working - 10 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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Kokokobana's Weight History
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