Weigh In record (no journal entry) for 31 July 2020
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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312 kcal
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Fat: 7.88g | Prot: 6.67g | Carbs: 54.02g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Honig, Rama Rama, Semmel. Snacks/Other: Krüger Classico Cappuccino. more...
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Gaining 0.9 kg a Week
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christlreg's Weight History
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