Weigh In record (no journal entry) for 31 July 2020
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91.1 kg
Lost so far: 2.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 151.76g | Prot: 140.22g | Carbs: 59.39g.
Breakfast: Nimet Ispanaklı Tepsi Böreği, Ceviz, Domatesler, Dereotu, Haşlanmış Yumurta, Salatalık (Kabuklu), Altınkılıç Eski Kaşar, Kavurma. Dinner: Karışık Yeşil Salata, Dana Kavurma, Ceviz, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Şekersiz Türk Kahvesi. more...
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Losing 3.5 kg a Week
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filizyusufoglu85's Weight History
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