мария хлесткина's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

57.8 kg Lost so far: 5.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

883 kcal

Fat: 32.28g | Prot: 78.45g | Carbs: 68.33g. Breakfast: Сыр, Яичный Омлет, Избенка Сыр Адыгейский, Говядина Отварная. Lunch: Суп из Морепродуктов, Хлеб с Отрубями. Dinner: Редис, Лента Дорадо Запечённая . Snacks/Other: Яблоко, Fit&Sweet Маффин. more...

1772 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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мария хлесткина's Journal, 31 Jul 20

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мария хлесткина's Weight History