Weigh In record (no journal entry) for 31 July 2020
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97.9 kg
Lost so far: 5 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 54.37g | Prot: 77.21g | Carbs: 146.40g.
Breakfast: Tropicana Slim Sweetener Classic, Quaker Oat, Energen Oat Milk Mix Berries. Lunch: Dada Ayam, Bimoli Minyak Goreng, Pare, Nasi Putih. Dinner: Dimsum, Tahu Bakso. Snacks/Other: Bawang Putih, Telur, Rose Brand Tepung Tapioka, Tempe, Kue Bolu. more...
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Losing 0.7 kg a Week
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