şşuleakın's Journal, 31 Jul 20

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Weigh In record (no journal entry) for 31 July 2020

59.7 kg Lost so far: 0.5 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2020:

1169 kcal

Fat: 53.26g | Prot: 36.05g | Carbs: 139.41g. Breakfast: Peynirli Börek, Pişmiş Patlıcan, Fırında Patates. Lunch: Şeftali, Falafel. Dinner: Peynirli Makarna, Falafel. more...

1513 kcal

Exercise: Power Walking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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şşuleakın's Journal, 31 Jul 20

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şşuleakın's Weight History