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şşuleakın
Journal
31 Jul 20
şşuleakın's Journal, 31 Jul 20
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Weigh In record (no journal entry) for 31 July 2020
59.7 kg
Lost so far:
0.5 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 July 2020:
1169 kcal
Fat: 53.26g | Prot: 36.05g | Carbs: 139.41g.
Breakfast:
Peynirli Börek, Pişmiş Patlıcan, Fırında Patates.
Lunch:
Şeftali, Falafel.
Dinner:
Peynirli Makarna, Falafel.
more...
1513 kcal
Exercise:
Power Walking - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 1.8 kg a Week
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şşuleakın's Weight History
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