Weigh In record (no journal entry) for 31 July 2020
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 35.42g | Prot: 104.67g | Carbs: 83.61g.
Breakfast: Dr. Oetker High Protein Pudding Schoko, Kaffee mit Milch. Lunch: Hähnchenbrustfilet. Dinner: Gouda oder Edamer, Cremisee Frischkäse Balance, Vollkornbrot. Snacks/Other: Yogurette Yogurette, Rosewein, Johannisbeerkuchen. more...
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Losing 2.1 kg a Week
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Schnute1980's Weight History
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