Weigh In record (no journal entry) for 31 July 2020
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77.3 kg
Lost so far: 11.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.10g | Prot: 76.49g | Carbs: 89.08g.
Breakfast: Kotimaista Laktoositon Raejuusto, Kotimaista Kaurapuuro. Lunch: Kukkakaali, Borges Extra Virgin Oliiviöljy, Pirkka Tomaatti, Arla Apetina Feta 20%, Kananmunan Valkuainen. Dinner: Fazer Real Täysjyväruisleipä, Arla Apetina Feta 20%, Kananmunan Valkuainen, Pirkka Tomaatti. Snacks/Other: Kotimaista Laktoositon Rasvaton Rahka. more...
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Losing 1.4 kg a Week
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Hanskin projekti's Weight History
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