Weigh In record (no journal entry) for 30 July 2020
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81.6 kg
Lost so far: 21.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 59.67g | Prot: 95.57g | Carbs: 110.12g.
Breakfast: Яйцо, Домик в деревне Молоко 2,5%, Лисички. Lunch: Бахетле Сибас с Лимоном, Хачапури. Dinner: Глобус Гурмэ Перец Фаршированный Говядиной, Шато Тамань Вино Белое Сухое . more...
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Losing 1.4 kg a Week
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Alexander.Sol's Weight History
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