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miro69
Journal
11 Jul 13
miro69's Journal, 11 Jul 13
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Weigh In record (no journal entry) for 11 July 2013
77.8 kg
Lost so far:
1.2 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2013:
1695 kcal
Fat: 31.69g | Prot: 172.47g | Carbs: 157.23g.
Breakfast:
Bananas, Apples.
Lunch:
Sliced Roast Chicken Breast Fillet 130G, Count on Us Marinated Prawns & Sweet Chilli Dip.
Dinner:
Roast Chicken Breast Slices, Greek Feta and Falafel Salad.
Snacks/Other:
Apples.
more...
2467 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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miro69's Weight History
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