Weigh In record (no journal entry) for 31 July 2020
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53.2 kg
Lost so far: 4.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 61.88g | Prot: 71.03g | Carbs: 106.99g.
Breakfast: Torras Чёрный Шоколад с Кофе, Ферма Молоко 2,5%, Arti Вівсянка, Premialle Фета, Egg. Lunch: Novus Куряча Грудка З Ананасом, Оладки З Кабачків. Dinner: Тост С Авокадо И Лососем. Snacks/Other: На Здоровье Молоко Безлактозное 2,5%, Торт Зі Згущонко. more...
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Losing 0.1 kg a Week
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solomkapetryk's Weight History
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