Weigh In record (no journal entry) for 31 July 2020
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104.4 kg
Lost so far: 17.1 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 31.70g | Prot: 35.74g | Carbs: 28.27g.
Breakfast: Салат Овощной с Маслом, Milbona Cottage Cheese, Сыр Фета, Азбука Вкуса Котлеты из Лосося Паровые , Жареное Яйцо. Dinner: Магнит Грейпфрут . more...
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Losing 1.1 kg a Week
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