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👎👎👎
питание 3 раза: 13:30; 16:30; 20:30
без тренировок и БАД
С утра и до вечера опухли два предплечья
23:00 👍👍👍👍👍
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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