|
经期吃得有些放纵，减肥时间久了会渴望一些食物，明天再吃一天就开始健康饮食⛽️
|
68.6 kg
Lost so far: 3.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 113.96g | Prot: 94.88g | Carbs: 52.75g.
Breakfast: 鹅蛋, 燙青菜, 煮熟蘑菇（烹饪中不加油）, 多美鲜 稀奶油. Lunch: 米饭, 鸡爪, 牛肚, 水煮鱼. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|