Weigh In record (no journal entry) for 11 July 2013
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119.9 kg
Lost so far: 32.0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 56.53g | Prot: 104.57g | Carbs: 120.12g.
Breakfast: Natural Granola - Oats, Honey & Raisins, Lowfat Mango Greek Yogurt. Lunch: 6" Subway Club, Fat Free Honey Mustard, Lettuce, Provolone Cheese. Dinner: Canola Oil and Extra Virgin Olive Oil plus omega-3 dha, Chicken Thigh (Skin Not Eaten), Baby Carrots. Snacks/Other: Platinum Hydro Whey (Optimum Nutrition) Turbo Chocolate, Clif Bar - Chocolate Chip. more...
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3553 kcal
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Exercise:
Exercise machine (moderate) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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