Weigh In record (no journal entry) for 30 July 2020
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61 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 29.48g | Prot: 63.09g | Carbs: 127.75g.
Breakfast: Sopraval Jamon Pierna de Pavo Ahumado, Castaño Pan Molde Integral, Soprole Leche Descremada. Lunch: Tomates, Lider Choclo en Granos, Salmón al Horno o a la Parrilla. Dinner: Queso de Cabra, Andina Néctar Piña, Castaño Pan Molde Integral. Snacks/Other: Frutexsa Nuez Mariposa, Arándanos Congelados, En Linea Barra de Cereal Sabor Chocolate, Colun Flan Light Sabor Vainilla. more...
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1678 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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