Weigh In record (no journal entry) for 31 July 2020
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77.1 kg
Lost so far: 6.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 37.22g | Prot: 22.51g | Carbs: 24.25g.
Breakfast: Кофе, Сахар, Барнаульский Пищевик Сосиски Баварские с Сыром. Lunch: Простоквашино Сметана 10%, Борщ с Говядиной. Snacks/Other: Дыня. more...
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Gaining 4.2 kg a Week
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valeriya.korolev's Weight History
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