Weigh In record (no journal entry) for 31 July 2020
|
59.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1132 kcal
|
Fat: 36.27g | Prot: 74.19g | Carbs: 112.68g.
Lunch: Kerupuk Makanan Ringan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Semur Daging, Ketupat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang. Snacks/Other: Finna Pars, Kartika Sari Pisang Bolen. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
damayanti09's Weight History
|