Weigh In record (no journal entry) for 31 July 2020
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59.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 36.27g | Prot: 74.19g | Carbs: 112.68g.
Lunch: Kerupuk Makanan Ringan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Semur Daging, Ketupat. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng Kentang. Snacks/Other: Finna Pars, Kartika Sari Pisang Bolen. more...
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Losing 0.1 kg a Week
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damayanti09's Weight History
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