Rosi guedes's Journal, 30 Jul 20

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Weigh In record (no journal entry) for 30 July 2020

81.5 kg Lost so far: 7.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2020:

457 kcal

Fat: 24.98g | Prot: 44.44g | Carbs: 13.94g. Lunch: Repolho Refogado, Alcatra Grelhada, Salada de Folhas. Snacks/Other: Caffeine Army SuperCoffee. more...

3574 kcal

Exercise: Shoveling - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 22 minutes. more...

Losing 0.1 kg a Week

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30 Jul 20 by member: neiasilva1


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Rosi guedes's Journal, 30 Jul 20

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Rosi guedes's Weight History