Weigh In record (no journal entry) for 30 July 2020
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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3145 kcal
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Fat: 102.95g | Prot: 184.40g | Carbs: 391.53g.
Breakfast: Unimarc Pan de Molde Integral Familiar, Jamón de Pavo, Queso Gouda, Marco Polo Maní Salado, Hallulla, Palta, Colun Leche Entera, Colun Quesillo, Cena Pan Integral. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Asiento, Orégano, Comino, Vivo Jugo Frutos Verdes, Papa Cocida, Lechuga. Dinner: Palta, Unimarc Pan de Molde Integral Familiar, Tomates, Clara de Huevo, Colun Quesillo, Yema de Huevo, Colun Leche Entera. Snacks/Other: Marco Polo Maní sin Sal, Nestlé Yogurt Proteína, Kiwi, Pepino Dulce, Naranjas, Peras, Manzana. more...
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Gaining 0.2 kg a Week
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fernandox245's Weight History
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