Weigh In record (no journal entry) for 31 July 2020
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52.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 49.35g | Prot: 87.05g | Carbs: 125.34g.
Breakfast: 烧烤酱, 煮鸡蛋, 培根肉（腌制，煎）, 全麦烤饼, 拿铁咖啡. Lunch: 安井 豆沙包, Ocean Spray 蔓越莓干, 德芙巧克力 香浓黑巧克力, 全麦（100％）面包. Dinner: 清炒虾仁, 烧花菜, 炖鸡胸肉（不吃皮）, 清蒸鱼. Snacks/Other: 好时 醇浓黑巧克力. more...
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Gaining 0.7 kg a Week
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