Weigh In record (no journal entry) for 31 July 2020
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76 kg
Lost so far: 11.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 55.72g | Prot: 87.02g | Carbs: 83.49g.
Breakfast: Opor Ayam, Ketupat, Tahu Goreng, Daging Paha dan Kulit Ayam (Ayam Pedaging). Lunch: Paha Ayam, Sayap Ayam, Kerupuk Udang, Ketupat. Snacks/Other: Kopi Biasa, Kerupuk Udang. more...
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Losing 4.2 kg a Week
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nadhiranaira's Weight History
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