Weigh In record (no journal entry) for 31 July 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 57.45g | Prot: 53.04g | Carbs: 97.03g.
Breakfast: 杂粮面包（低卡路里，高纤维）, 雀巢 黑咖啡, 煮鸡蛋, 三家村坚果藕粉. Lunch: 炒茄子, 炒花菜, 蛋炒饭, 自制卤牛肉. Dinner: 煮鸡蛋, 炒苋菜, 拌面, 盐水虾. Snacks/Other: 火龙果蛋糕, 小番茄/樱桃番茄. more...
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steady weight
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